| Yoga |
What sets our Yoga apart from other studios, is that you
have the freedom to pick a time that fits with your schedule.
Private Sessions for the beginner by Susanna Tocco
Each Class with Susanna will Include:
* A brief introduction and time for questions
* Breathing exercises
* A series of yoga poses and flows with positive suggestions
* A whole body relaxation that includes crystal & Tibetan bowl
meditation with therapeutic massage of arms, neck & legs.
have the freedom to pick a time that fits with your schedule.
Private Sessions for the beginner by Susanna Tocco
- at Anahata $80 (1to 3 people)
- Your home $95 (1 to 3 people)
Each Class with Susanna will Include:
* A brief introduction and time for questions
* Breathing exercises
* A series of yoga poses and flows with positive suggestions
* A whole body relaxation that includes crystal & Tibetan bowl
meditation with therapeutic massage of arms, neck & legs.
| ANAHATA Holistic Healing & Spiritual Center |
Copyright Anahata Holistic Healing & Spiritual Center LLC 2010
Photo of Susanna: Copyright Michelle Tricca Photography
Ongoing Classes
YogaQi Fusion TM
Taught by Susanna Tocco
$10
Tues, Thurs & Saturdays @ 10am
RSVP
A combination of gentle yoga
poses that seamlessly flow into
a restorative Qigong sequence
bringing your mind to stillness in
preparation for final savasana
with Tibetan & crystal bowl
meditation.
Gentle enough for beginners,
with "Challenge" poses for more
advanced students.
Womancraft 4 Week Yoga Workshop
Taught by Jean Erlbaum
Tap your own resources for self-healing by learning the easy and
enjoyable skills of Gentle Yoga, Deep Relaxation, Visualization and
Affirmation
Kids Club (Craft, Yoga & Meditation)
Taught by Susanna Tocco
$ 5 per child
Temporarily On Hold
A very special event for ages 5 & up
Class begins with a fun art craft. After 20 minutes of creativity, we
begin our yoga flow and for final savasana (relaxation) we relax with
a sound bath from singing bowls. This is a very fun class that
incorporates all types of creativity.
YogaQi Fusion TM
Taught by Susanna Tocco
$10
Tues, Thurs & Saturdays @ 10am
RSVP
A combination of gentle yoga
poses that seamlessly flow into
a restorative Qigong sequence
bringing your mind to stillness in
preparation for final savasana
with Tibetan & crystal bowl
meditation.
Gentle enough for beginners,
with "Challenge" poses for more
advanced students.
Womancraft 4 Week Yoga Workshop
Taught by Jean Erlbaum
Tap your own resources for self-healing by learning the easy and
enjoyable skills of Gentle Yoga, Deep Relaxation, Visualization and
Affirmation
- Free Demo Night Feb. 27th @ 6:30pm
- Workshop Series: Mondays beginning March 5th
- 6:30 - 8:30pm
Preregistration Required 262-0811
$150 for 4week package and includes 2 take home CD's
Kids Club (Craft, Yoga & Meditation)
Taught by Susanna Tocco
$ 5 per child
Temporarily On Hold
A very special event for ages 5 & up
Class begins with a fun art craft. After 20 minutes of creativity, we
begin our yoga flow and for final savasana (relaxation) we relax with
a sound bath from singing bowls. This is a very fun class that
incorporates all types of creativity.
| For sanitary reasons we ask that you supply your own yoga mat for classes. |
Michelle Tricca Photography