| Qigong |
Copyright Anahata Holistic Healing & Spiritual Center LLC 2010
YogaQi Fusion TM
A combination of gentle yoga poses that seamlessly flow into a restorative Qigong
sequence bringing your mind to stillness in preparation for final savasana with Tibetan &
crystal bowl meditation.
Join the weekly Tuesday, Thursday & Saturday classes at 10am $10 RSVP
Private sessions
What is Qi?
Qi is simply energy. Also described as Life Force, in Yoga known as Prana.
During class you will learn how magnetic energy fields are formed and created in a slow
graceful manner. The Qi literally throbs and pulsates in your hands. Some say it is the
most tangible experience of the spiritual life force energy. This particular style of Qigong
yields a strong "Qi feeling" in minutes, even for the skeptical non believer.
Health Benefits of Qigong
* Emphasizes the whole body, whole system health
* Clear and tranquil mind.
* Deeper, more restorative sleep.
* Increased energy.
* Great for cold hands and feet. Circulation improves, and the body generates more
internal warmth when it is cold.
* More efficient metabolism, digestion improves.
and the list goes on.
A combination of gentle yoga poses that seamlessly flow into a restorative Qigong
sequence bringing your mind to stillness in preparation for final savasana with Tibetan &
crystal bowl meditation.
Join the weekly Tuesday, Thursday & Saturday classes at 10am $10 RSVP
Private sessions
- at Anahata $60 (1to 3 people)
- Your home $75 (1 to 3 people)
- Live online via , for a private class $60
What is Qi?
Qi is simply energy. Also described as Life Force, in Yoga known as Prana.
During class you will learn how magnetic energy fields are formed and created in a slow
graceful manner. The Qi literally throbs and pulsates in your hands. Some say it is the
most tangible experience of the spiritual life force energy. This particular style of Qigong
yields a strong "Qi feeling" in minutes, even for the skeptical non believer.
Health Benefits of Qigong
* Emphasizes the whole body, whole system health
* Clear and tranquil mind.
* Deeper, more restorative sleep.
* Increased energy.
* Great for cold hands and feet. Circulation improves, and the body generates more
internal warmth when it is cold.
* More efficient metabolism, digestion improves.
and the list goes on.
| ANAHATA Holistic Healing & Spiritual Center |
