Japan is one of the countries with the highest life expectancy in this planet. How Japanese people live their life becomes one of the secrets to gain high expectancy of life. In fact, there are some points that are considered as the main secrets of long healthy life that held by a Japanese citizen. Now, what kind of secrets that we can follow to live a long healthy life like Japanese?
The first Japanese secret for long and healthy lifestyle is soup. Per a report, Japanese soup known as miso soup is considered as the key of a healthy diet in Japan. Drinking miso soup is believed to enhance our digestion and cleanse our body. It is low in carbohydrate and fat, yet rich in protein. That’s why it is a good choice for a daily diet. The second Japanese secret for long and healthy lifestyle is Hara Hachi Bu. Hara Hachi Bu means that you need to eat until you are 80% full. Considering the way our brain takes the time to alert our consciousness that our stomach is full makes people in Japan believe that they need to eat their meal until they feel 80% full so that they will not overeat. The third secret that Japanese has for long and healthy lifestyle is portion control. When you compare Japanese’s portion size with other countries, you will find that even fast-food in Japan is served in a smaller portion.
So, if you want to learn how to embrace a long and healthy life, try to control your meal portion as Japanese people do. The last secret is mottanai. This is another Japanese expression that you need to learn from Japanese people. It means better not to waste it. Japanese are taught to appreciate every food and not to waste it from their young age. Try to follow this secret and embrace your long and healthy life.