Life is not for eating, but eating for a living. That’s why you should eat healthy food. The healthy food makes you keep away from various dangerous diseases. Also, you must do exercise regularly. Choosing healthy food is the key to keeping our health. Below are foods that should be avoided if you want to keep healthy.
- Food Can
The food can be efficient and effective food. We can bring it everywhere. It is easy to be consumed and even you can eat directly without cooking process. However, you must know that food can is very dangerous for our health. The preservative can cause cancer. Thus, if you want to be healthier, you must avoid this kind of food.
- Vegetable oil
This kind of oil seems to be healthy. However, if you consume excessive of vegetable oil, it will danger our health. The process of the oil contains fat acid that is dangerous for the heart. You can change vegetable oil with olive oil.
- White Flour
Many food industries utilize the white flour in the food production. It is known that the white flour contains high glycemic which is dangerous for our health. It can increase cholesterol and the risk of heart attack.
Sugar doesn’t have any important nutrients. The sugar contains fructose that can increase cholesterol in the body. Although the sugar can produce energy for our body, it can cause fat if we consume excessive sugar.
Rice contains less mineral and nutrients which needed by the body. It is better to change the rice with red rice which contains natural fiber for our health.
Those foods are should be avoided. Avoid those foods mean that you try to keep your body from any diseases. Thus, are you ready for the healthier life? Try to consume more vegetable and fruit every day.